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Debs0713's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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118.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1308 kcal
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Fat: 39.75g | Prot: 40.49g | Carb: 98.63g.
Breakfast: Beef Stroganoff. Lunch: Florentine Chicken Burgers, Blackberries, Blueberries. Dinner: Asparagus, Beef Stroganoff, Side of Creamy Mashed Cauliflower. Snacks/Other: Gin, Rum. more...
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1827 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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