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jgoldn's Journal, 08 May 2012
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starting over
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210.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1073 kcal
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Fat: 30.22g | Prot: 113.18g | Carb: 83.94g.
Breakfast: Natural Creamy Peanut Butter, Milk (Nonfat), Vanilla Whey Protein Powder, 100% Whey Protein - Chocolate. Lunch: Lunch Grilled Asian Chicken Salad. Snacks/Other: Gold Caramel Nut Blast. more...
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