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Ruxter's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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849 kcal
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Fat: 43.66g | Prot: 64.46g | Carb: 55.80g.
Breakfast: egg, Cooked Egg White, Olive Oil, Bananas, Almonds, Fat Free Half & Half. Lunch: Greek Chicken Salad with No Dressing, corned beef. more...
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on diet Ruxter's own diet
losing 3.5 lb a week
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