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else81's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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160.3 lb
Lost so far: 16.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1509 kcal
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Fat: 71.71g | Prot: 40.50g | Carb: 178.47g.
Breakfast: Light Salami 1A, Normalsaltat, Mehrkornbrot, Schinken Räucher Käse. Lunch: Salat Weichkäse & Oliven mit Joghurt-Dressing. Dinner: Kokus - Ananas, Deutsches Kartoffelpüree, Curry Gewürz Ketchup, Knusperfilet Bärlauch, Pinke Limonade (Gefroren Konzentriert, mit Wasser). Snacks/Other: Dark Chocolate, Milchkaffee, Tee ungesüßt, Äpfel, Bananen. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 3 hours. more...
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