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StephFleming's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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108.9 lb
Lost so far: 3.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1683 kcal
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Fat: 53.40g | Prot: 68.01g | Carb: 210.50g.
Breakfast: GOLEAN Crunch!, Milk (Fat Free or Skim, Calcium Fortified), Bananas (Large), Fat Free Half & Half, Fat Free Half & Half. Lunch: Reduced Fat Sharp Cheddar Cheese, Romaine Lettuce, Avocado, Baby Carrots, Red Tomatoes, Light Ranch Dressing, Cucumber (with Peel). Dinner: Sweet Onions, Green Peppers, Merlot Wine, Soft 100% Whole Wheat Hamburger Rolls, Marinara Pasta Sauce, Sweet Italian Sausage. Snacks/Other: Nonfat Strawberry Greek Yogurt, Oil Popped White Popcorn. more...
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1883 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Sitting - 6 hours, Standing - 2 hours, Running - 6/mph - 45 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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on diet StephFleming's own diet
losing 10.9 lb a week
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