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Nisey's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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247.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1878 kcal
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Fat: 144.16g | Prot: 106.06g | Carb: 50.20g.
Breakfast: heavy cream, eggs, Decaffeinated coffee, Sweeteners (Splenda Packets, Sucralose), jimmy dean sausage patties. Lunch: atkins chocolate shake, atkins peanut butter crisp. Dinner: cheese, kens dressing, ground beef, salad, butter, onions. Snacks/Other: atkins peanut butter crisp. more...
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on diet Atkins
losing 2.1 lb a week
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