frankcastle01's Journal, 08 May 2012

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Weigh In record (no journal entry) for 08 May 2012

168.0 lb Lost so far: 29.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:

1018 kcal

Fat: 40.00g | Prot: 51.41g | Carb: 117.92g. Breakfast: Bacon, Fried Egg, blueberry muffin, Lo-carb Monster Energy. Lunch: Lo-carb Monster Energy, Builder's Bar - Chocolate Mint. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Kosher Dill Pickle Spears, Spinach. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet frankcastle01's own diet


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	recorded a weigh in at 184.2 lb.

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frankcastle01's Journal, 08 May 2012

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