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wadeb32's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1619 kcal
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Fat: 55.70g | Prot: 85.92g | Carb: 186.67g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Roast Beef (Lean Only Eaten), Turkey, Deli Sliced Ham, Whole Wheat Bread. Dinner: Whole Wheat Bread, White Rice, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Big N Buttery Crescent Rolls. more...
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2794 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 10 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 3 hours and 15 minutes. more...
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