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MSALLET's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1044 kcal
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Fat: 25.06g | Prot: 71.49g | Carb: 150.33g.
Breakfast: Honey Clusters Cereal, Organic Unsweetened Soy Milk. Lunch: Chicken Thigh (Skin Not Eaten), White Rice, Butternut Winter Squash. Dinner: Tomatoes, Milk (Nonfat), Iceberg Lettuce (Includes Crisphead Types), NATURAL CHOICE SMKD HAM #, Miracle Whip Dressing, Whole Wheat Oatmeal Bread, Fat Free Sharp Cheddar Cheese. more...
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2786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
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