 |
jcole80's Journal, 08 May 2012
|
 |
Weigh In record (no journal entry) for 08 May 2012
|
227.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2012:
|
1661 kcal
|
Fat: 35.64g | Prot: 81.49g | Carb: 100.52g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, Grape Jelly. Lunch: Chicken Salad, Red Salsa, Ranch Salad Dressing. Dinner: Green Snap Beans, Mushrooms, Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Instant Oatmeal - Plain, Pastrami Seasoned Turkey Breast, Natural Light Beer, Red Bell Pepper, Cucumber (with Peel), Spinach, Gin, 100% Whole Wheat Bread. more...
|
on diet jcole80's own diet
losing 1.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jcole80's own diet
|
jcole80's weight history
jcole80's Recent Activity
jcole80's own activity
No recent activity.
jcole80's Buddies
No recent activity.
Other Member Diet Recent Activity
|