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adnixon's Journal, 08 May 2012
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127.1 lb
Lost so far: 34.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1497 kcal
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Fat: 70.44g | Prot: 53.12g | Carb: 168.95g.
Breakfast: Honey Nut Scooters. Lunch: Chunky Beef Stroganoff Soup (Canned), Peanut Butter Cups (Miniatures), Cheese Crackers with Peanut Butter. Dinner: Bottomless Tostada Chips with Salsa, Sour Cream, Spanish Rice, Sopapilla, Chicken Soft Taco. Snacks/Other: Light Fat Free Sour Cream & Onion, Country Ham Biscuit Slices, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2137 kcal
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Activities & Exercise:
Housework - 1 hour, workout - 30 minutes, Desk Work - 3 hours, Sitting - 13 hours and 20 minutes, Sleeping - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...
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