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tallanole's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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125.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1560 kcal
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Fat: 46.21g | Prot: 56.77g | Carb: 231.06g.
Breakfast: Navels Oranges. Lunch: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Shreds!, Classic Yellow Mustard, Popcorn Seasoning - White Cheddar, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Fat Free Sour Cream, Chunky Medium Salsa, SHREDS Iceberg Lettuce, Popcorn Seasoning - White Cheddar, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Bistro Selections Chicken Santa Fe. Snacks/Other: Fat Free Dairy Whipped Topping, Fat Free Homemade Vanilla Frozen Yogurt, Premium Moose Tracks Ice Cream, Vanilla Ice Cream Cups, Diet Hot Chocolate. more...
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2840 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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