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KelyD's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1152 kcal
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Fat: 40.67g | Prot: 50.45g | Carb: 156.61g.
Breakfast: Grapefruit (Pink and Red), Heart to Heart Cereal - Honey Toasted Oat, 2% Reduced Fat Milk. Lunch: Wendy's French Fries, Wendy's Spicy Chicken Sandwich. more...
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on diet KelyD's own diet
gaining 0.3 lb a week
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