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HiThereEZ's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1788 kcal
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Fat: 46.31g | Prot: 93.42g | Carb: 222.39g.
Breakfast: Fruitontbijt. Lunch: Melk (Halfvol), Light, Becel, Jong Belegen Kaas 30+, Kipkorn, Italiaanse Bol. Dinner: Rundergehakt (Burger, 5% Vet, Gebraden), Fruitcocktail Mix, Bruine Bonen, Chocolade Vla (Vetvrij). Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky). more...
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2650 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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on diet HiThereEZ's own diet
losing 0.4 lb a week
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