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joshg991's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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340.0 lb
Lost so far: 9.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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800 kcal
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Fat: 24.00g | Prot: 101.00g | Carb: 15.50g.
Breakfast: Chunk Light Tuna, Buttermilk Ranch Salad Dressing. Dinner: Egg Beaters - Original, CF WHITE SHARP CHED SHRED *. more...
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on diet joshg991's own diet
gaining 1.5 lb a week
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