joshg991's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
340.0 lb Lost so far: 9.0 lb.    Still to go: 190.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
800 kcal Fat: 24.00g | Prot: 101.00g | Carb: 15.50g.   Breakfast: Chunk Light Tuna, Buttermilk Ranch Salad Dressing. Dinner: Egg Beaters - Original, CF WHITE SHARP CHED SHRED *. more...
on diet joshg991's own diet   gaining 1.5 lb a week

     
 

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