 |
Lilly3012's Journal, 08 May 2012
|
 |
|
no weight loss this week but should be due to built up of muscles. Have done so much exercise recently and all my clothes are getting lose, and I fit into a jeans that did not fit last week! So a big thumbs up anyway!
|
293.2 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 May 2012:
|
1433 kcal
|
Fat: 55.11g | Prot: 65.15g | Carb: 176.90g.
Breakfast: butter, ham slice, granary bread, tea with milk. Lunch: roasted vegetables. Dinner: lean mince, spinach, mixed vegetables, cooked pasta, tomato sauce. Snacks/Other: orange, graze flapjacks pack of 3. more...
|
on diet Paul McKenna method
steady weight
|
 Comments
Great! After all, it is about reducing your size (clothes) not the number on the scale as much, right? HCB
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Paul McKenna method
|
Lilly3012's weight history
Lilly3012's Recent Activity
Lilly3012's own activity
No recent activity.
Lilly3012's Buddies
No recent activity.
Other Member Diet Recent Activity
|