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webber1988's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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199.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1872 kcal
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Fat: 72.06g | Prot: 53.38g | Carb: 244.26g.
Breakfast: Marmalade, Toasted White Bread, Clover Spread, Tea, KX Stimulation Drink. Lunch: Tea, Custard Creams, Hand Cooked, Sprite Zero (500 ml), Southern Fried Chicken Wrap, Fresh Pork Sausage. Dinner: Extra Strong Garlic Baguettes, Vegetarian Spaghetti Bolognese. Snacks/Other: Wholegrain Summer Berries. more...
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2484 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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