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Sheonamcc's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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198.0 lb
Lost so far: 79.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2012:
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1776 kcal
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Fat: 56.15g | Prot: 66.33g | Carb: 258.60g.
Breakfast: Milk (Nonfat), Apple Juice, Maple Syrup, Oats. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Blue Cheese, Olive Oil, Onions, Potatoes (Flesh, without Salt, Boiled), Vegetable Stock, Homemade Wholewheat Bread. Dinner: Stand & Stuff Tacos, Grated Mature Lighter, Soured Cream Topping, Discovery Spicy Refried Beans. Snacks/Other: Extra Light Cream Cheese, Infused Raisins, Bonnie Wee Oatbakes, Poppy Seed Bagel. more...
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2260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 0.8 lb a week
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 Comments
Looking good, Shae. One more lb. to 80!
08 May 12 by member: Helewis
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