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amelegaro's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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215.7 lb
Lost so far: 0.3 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1748 kcal
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Fat: 58.70g | Prot: 89.70g | Carb: 215.10g.
Breakfast: Espresso Coffee. Lunch: Cappuccino (Primo). Dinner: Red Pesto, Roasted Grilled or Baked Chicken Drumstick, Potato Gnocchi, Kiwi Fruit, Feta Cheese. Snacks/Other: Jams and Preserves, Chocolate Chip Brioche Rolls, Semi-Skimmed Milk, Sultana Scones, 2% Greek Yoghurt. more...
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2384 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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