Miffybun's Journal, 08 May 2012

CONTROL
165.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1425 kcal Fat: 48.42g | Prot: 56.77g | Carb: 194.44g.   Breakfast: Blueberries, Oats So Simple, Semi-Skimmed Milk. Lunch: Asian Style Lochmuir Salmon Salad. Dinner: Filet-O-Fish, French Fries (Large). Snacks/Other: Salted Pretzels, Fresh Fruit Salad, Marks & Spencer Seedless Grapes. more...
on diet Miffybun's own diet   gaining 0.5 lb a week

     
 

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