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mpgs842's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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187.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2564 kcal
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Fat: 134.75g | Prot: 97.52g | Carb: 244.73g.
Breakfast: Semi-Skimmed Milk, Malties. Lunch: Cheese & Onion Crisps, Savers Yoghurt, Roasted Grilled or Baked Chicken, Cheddar Cheese, Cucumber (with Peel), Cool Sour Cream and Chive Dip, Plain Tortilla Wraps, Red Pepper. Dinner: Apple Crumble, Semi-Skimmed Milk, Tomato Soup. Snacks/Other: Peanuts, Latte (Primo). more...
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4428 kcal
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Activities & Exercise:
Running 6mph - 2 hours and 2 minutes, Running - 8/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 48 minutes, Sleeping - 7 hours. more...
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