Izas73's Journal, 08 May 2012

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Weigh In record (no journal entry) for 08 May 2012

122.6 lb Lost so far: 24.3 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:

667 kcal

Fat: 13.85g | Prot: 61.04g | Carb: 53.03g. Breakfast: COFFEE, Reduced Fat Cappuccino. Lunch: mixed vegetables, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: turkey 97, zucchini, egg. Snacks/Other: beer. more...

1594 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...

on diet Izas73's own diet losing 10.0 lb a week


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	recorded a weigh in at 120.6 lb.
	recorded a weigh in at 121.3 lb.
	recorded a weigh in at 119.0 lb.
	recorded a weigh in at 120.6 lb.

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	Chrisjea updated their Exercise Diary.
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	fatboypj recorded a weigh in at 187.6 lb.
	lakimi updated their Food Diary.
	Sam Juan recorded a weigh in at 215.8 lb.
	wrobert23 recorded a weigh in at 197.4 lb.
	Foobish recorded a weigh in at 167.6 lb.

Izas73's Journal, 08 May 2012

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