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drowssap00's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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149.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2309 kcal
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Fat: 82.33g | Prot: 96.29g | Carb: 297.05g.
Breakfast: Caffè (dalla Moca), Barrette di Cereali al Cioccolato al Latte, Zucchero. Lunch: Olio Extra Vergine di Oliva, Zucchero, Carciofo Cotto (da Fresco), Barrette di Cereali al Cioccolato al Latte, Caffè (dalla Moca), Pane Italiano. Dinner: Patata al Forno (Mangiate senza Buccia), Pane Italiano, Provolone, Ghiacciolo Limone/Amarena, Olio Extra Vergine di Oliva, Pollo. Snacks/Other: Provolone, Pane Italiano, Pane Italiano, Barrette di Cereali al Cioccolato al Latte, Bottiglia 500 Ml, Bottiglia 500 Ml, Cioccolata Fendente con Mandorle. more...
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2445 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 59 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours and 7 minutes. more...
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