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kimsan's Journal, 07 May 2012
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05/02/2012: steps = 4955
05/03/2012: steps = 9523 ... Elliptical ... 3.2 miles ... 400 cal ... 35 minutes
05/04/2012: steps = 3551
05/05/2012: steps = 7706 ... ZUMBA! ... 375 cal ... avg Hr=75, max Hr = 90
05/06/2012: steps = 6067
05/07/2012: steps = 14132 ... Elliptical ... 40min, avg HR =83, max HR = 98, 3.71 mile, 461 cal; Treadmill... 25min, avg HR =88, max HR = 101, 1.86 mile, 215 cal
Diet Calendar Entries for 07 May 2012:
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783 kcal
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Fat: 28.70g | Prot: 59.60g | Carb: 94.48g.
Breakfast: boiled egg, Kashi 7 Grain, Lowfat Passion Fruit Greek Yogurt. Lunch: KFC grilled thigh, bell pepper. Dinner: Pure Almond Milk - Vanilla, Raw Protein, 365 psyllium husk (whole flakes), strawberries. Snacks/Other: Mandarin Orange Chicken, MiraLax. more...
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2319 kcal
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Activities & Exercise:
Elliptical + Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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