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jkennedy's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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3634 kcal
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Fat: 199.63g | Prot: 135.19g | Carb: 357.10g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: 12" Turkey Breast, Provolone Cheese, Fat Free Italian Salad Dressing. Dinner: Extra Cripsy Chicken Breast. Snacks/Other: Dark Chocolate, Dark Chocolate Almonds, Rich Chocolate Ice Cream, Clif Bar - Chocolate Chip Peanut Crunch. more...
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2996 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes. more...
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