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Subdewd's Journal, 07 May 2012
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Weighed in Sat
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187.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2088 kcal
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Fat: 51.78g | Prot: 129.75g | Carb: 248.39g.
Breakfast: Pretzels, Egg White, Oranges, Ketchup, Reduced Fat Crumbled Feta Cheese. Lunch: Black Beans, Pinto Beans (Mature Seeds, Canned), Sour Cream and Onion Potato Chips (Bag), Corn, Sour Cream, Chicken Breast. Dinner: Baked or Broiled Swordfish, Asparagus, Garlic Mashed Potatoes, 60 Minute IPA. Snacks/Other: Wheat Chex, Milk (Nonfat). more...
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2912 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Subdewd's own diet
losing 2.0 lb a week
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