G4orce's Journal, 08 May 2012

Well I am happy to see a weight loss after my holiday. I hate and drank so much so very surprised. Back into the swing of things today

294.1 lb Lost so far: 45.4 lb. Still to go: 84.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:

777 kcal

Fat: 22.04g | Prot: 59.81g | Carb: 83.78g. Breakfast: Gold Standard 100% Whey Protein Shake. Lunch: stir fry, beef, basmati rice. more...

on diet G4orce's own diet


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G4orce's weight history

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