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Gigi39's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1397 kcal
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Fat: 85.87g | Prot: 105.61g | Carb: 61.66g.
Lunch: tomato, mixed salad, Smart Balance with olive oil, muscle milk whey protein powder, almond milk Silk, Rotissery chicken salad Costco, Ken's ranch dressing, Carb Zero Bread. Dinner: Strawberries. Snacks/Other: strawberries, water, Russell Stover sf strawberry chocolates, Rotissery chicken salad costco. more...
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on diet Gigi39's own diet
losing 22.6 lb a week
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 Comments
Gigi, The almond milk with eggnog syrup is delicious....I just put the milk in my mini-blender, added a splash of the eggnog, some ice cubes and absolutely tasty....thank you!!!!!!!!
07 May 12 by member: 2227Gwen
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I knew you would like it :)
08 May 12 by member: Gigi39
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