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Vanchenko's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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193.6 lb
Lost so far: 5.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1175 kcal
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Fat: 30.43g | Prot: 85.84g | Carb: 139.95g.
Breakfast: Борщ. Lunch: Жареная или Запеченная Куриная Грудка, Макароны. Dinner: Жареная или Запеченная Куриная Грудка, Макароны. Snacks/Other: Яблоки. more...
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on diet Vanchenko's own diet
gaining 1.1 lb a week
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