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Dlcampbell's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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855 kcal
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Fat: 24.25g | Prot: 29.49g | Carb: 109.10g.
Breakfast: Regular Coffee, Low Fat Half & Half, Corn Flakes, 2% Reduced Fat Milk. Lunch: Light Honey Wheat Bread, Mayonnaise , Diet Coke (Can), Shoestrings French Fried Potatoes, Chicken, Lettuce. Dinner: Coleslaw , Shrimp, 2% Fat Milk, Premium Original Saltine Crackers. Snacks/Other: Tonic Water , Special Dark Pieces, Vodka. more...
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2230 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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on diet Dlcampbell's own diet
losing 2.0 lb a week
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