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michell11's Journal, 07 May 2012
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I'm switching to weight watchers as Atkins is to much for me to maintain for now. I feel like a failure everytime I have a carb and I find myself in a bad cycle right now. I plan to follow WW, but also keep it low carb. Refusing to give up, but recognizing my limits right now.
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275.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 May 2012:
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982 kcal
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Fat: 49.48g | Prot: 69.81g | Carb: 68.88g.
Breakfast: cheese , roasted almonds. Lunch: collard greens, corn bread, pulled pork. Dinner: cabbage, ham. Snacks/Other: pound ake. more...
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4185 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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 Comments
I think that's a great plan - I've never understood the whole Atkins craze - seems far too restrictive to me. I think plain old calorie counting with plenty of veggies and protein and a focus on more whole foods than processed is the simplest way to go!
07 May 12 by member: erika2633
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Yes - I totally agree with Erika2633. SO much fat on Atkins in some of the proteins. etc. (bacon and cream? really?) I would not lose on that at all. My carbs are fruits and veggies and whole grains - seems more reasonable to me. Good Luck! HCB
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Good luck...some people just can't eat those grains. We instead eat lots of green veggies, protein, and fat. It works for us.
07 May 12 by member: ctlss
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Good luck! Happy to see you are still motivated and not giving up.
10 May 12 by member: slimatlast
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I'm doing the same~wonder if it'll work. For me the best thing about Atkins in the black and white nature of it. The food either is something I can have or not. I miss the fruit too much. I don't know WW too well but I think veggies and fruits are endless, right? Good luck to you.
11 May 12 by member: Babsio
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