Weigh In record (no journal entry) for 07 May 2012
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208.6 lb
Lost so far: 3.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1638 kcal
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Fat: 113.51g | Prot: 87.62g | Carb: 84.91g.
Breakfast: raspberries, hard boiled egg. Lunch: avocado, olives, iceburg lettuce, peas, spinach, tomato, sunflower seeds, shredded cheddar, savory ranch, canned tuna, baby corn dynasty. Dinner: minced onion, tomato sauce hunts, ketchup reduced sugar, pam, ground beef 85%, spinach, parsley, mozz cheese great value, flaxseed meal, garlic chives, egg, whole wheat saltines. Snacks/Other: natural peanut butter kroger, trident gum, kraft mac, apple, Nut Meal Brownies. more...
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3042 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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