andreacorey's Journal, 07 May 2012

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Weigh In record (no journal entry) for 07 May 2012

140.2 lb Lost so far: 2.8 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:

401 kcal

Fat: 17.91g | Prot: 36.53g | Carb: 26.10g. Breakfast: Coffee, 100% Whey Protein Powder - Vanilla, Cream (Half & Half) , Blackberries, Organic Unsweetened Soymilk, Trop50 Juice (50% Less Sugar, PomBluberry). more...

1756 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

on diet Atkins losing 1.0 lb a week


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andreacorey's Journal, 07 May 2012

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