 |
bengriff's Journal, 07 May 2012
|
 |
|
Weigh in up another pound this morning...frustrating...AND I a wearing pants I could not wear a month ago...so I know I am making progress. The fat for muscle swap is in full swing now.
|
188.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
1445 kcal
|
Fat: 71.19g | Prot: 98.61g | Carb: 116.66g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Ezekiel 4:9 Bread, Multi Grain Wrap, Nova Smoked Salmon. Lunch: All Beef Hot Dog. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Mixed Salad Greens, Cooked Asparagus (from Fresh), Black Olives, Feta Cheese, Ranch Salad Dressing, Avocados, Cucumber (with Peel), Sun-Dried Tomatoes (In Oil, Drained). Snacks/Other: Honey, Organic Cinnamon Crunch Cereal, Craisins, Total 0% Greek Yogurt. more...
|
|
2480 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for bengriff's own diet
|
bengriff's weight history
bengriff's Recent Activity
bengriff's own activity
No recent activity.
bengriff's Buddies
No recent activity.
Other Member Diet Recent Activity
|