keyanna2's Journal, 07 May 2012

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235.5

234.5 lb Lost so far: 36.5 lb. Still to go: 74.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:

1583 kcal

Fat: 57.76g | Prot: 75.82g | Carb: 189.37g. Breakfast: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Sugar. Lunch: s'mores nut blend breakfast on the go, Sensations Sundried Tomato & Basil Tuna Medley, Right Bites Sandies. Dinner: Chicken Pot Pie Soup, Chicken Greek with Feta. Snacks/Other: Rocky Road Cake Pops, Strawberries. more...

3105 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

on diet keyanna2's own diet steady weight


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keyanna2's Journal, 07 May 2012

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