brendaisthin's Journal, 07 May 2012

Daily fat 80 to 166 grams or 18 oz. Daily Protein 70 to 145 grams or 15 ounces Pie Average Best Fat 61/7o Protein 20/25 Carbs The rest

Diet Calendar Entries for 07 May 2012:
1837 kcal Fat: 147.31g | Prot: 93.71g | Carb: 41.89g.   Breakfast: cheddar cheese, mushrooms, butter, sausage, Raw Spinach, scrambled eggs. Lunch: bacon, boiled eggs. Dinner: parmesan cheese, avacado, spring mix, havariti cheese, sunflower seeds, bacon, cauliflower, celery, cucumber, mushrooms, radishes, cesar dressing, red pepper. more...
2271 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

     
 

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