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darylsim's Journal, 07 May 2012
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two weeks of out of control eating and drinking
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289.4 lb
Lost so far: 15.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2256 kcal
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Fat: 87.95g | Prot: 40.56g | Carb: 335.01g.
Breakfast: Brown Rice, Coffee (Brewed From Grounds), Banana, Fuji Apples, Seasoned & Roasted Seaweed. Lunch: Seasoned & Roasted Seaweed, bell pepper orange, Fuji Apples, Italian dressing, House, Banana, Classic Romaine, Spring Mix Salad, Extra Virgin Olive Oil, Brown Rice. Dinner: Collard Greens, Corn Nuts. Snacks/Other: Sunflower Kernels, Bananas. more...
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3623 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Dance (fast step, aerobic) - 15 minutes. more...
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on diet darylsim's own diet
gaining 1.4 lb a week
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