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bjs2005's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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134.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1984 kcal
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Fat: 42.43g | Prot: 63.69g | Carb: 345.76g.
Breakfast: 1% milk, special k red berries, kirkland red grapefruit cup. Lunch: apple, lean gourmet creamy rigatoni with Broccoli & Chicken. Dinner: spaghetti with meat sauce, french bread, broccoli. Snacks/Other: skinny cow ice cream sandwich, EL Fudge cookies, blue diamond oven roasted almonds dark chocolate, granola thin. more...
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1956 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 4 hours and 40 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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