LouAnn Lovato's Journal, 07 May 2012

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End of week 7 and I have lost 15 pounds and 17 inches. My goal weight for my trip to Vegas is to have lost 20 pounds. I have to loose 5 more pounds in two weeks...time to get serious.

I need to step up my game and loose loose loose this weight. I bought some nice dresses for the trip and want to feel beautiful wearing them...no time for excuses! JUST DO IT

165.8 lb Lost so far: 14.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:

211 kcal

Fat: 12.50g | Prot: 16.07g | Carb: 8.26g. Breakfast: Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, boiled egg. more...

2195 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

on diet Atkins gaining 0.8 lb a week


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LouAnn Lovato's Journal, 07 May 2012

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