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sam7gould's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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755 kcal
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Fat: 24.42g | Prot: 26.46g | Carb: 115.73g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Caramel Macchiato Coffee Creamer, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Gala Apples, Tuna Salad Sandwich with Lettuce. more...
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on diet sam7gould's own diet
gaining 0.7 lb a week
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