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pj_brooks's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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204.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1343 kcal
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Fat: 37.66g | Prot: 114.45g | Carb: 128.31g.
Breakfast: Instant Coffee (made from Powdered), Non Dairy Creamer, Greek Nonfat Yogurt. Lunch: 6" Black Forest Ham, BBQ Baked Lays. Dinner: Tomatoes, Milk (Nonfat), Garden Veggie Patties, Hard-Boiled Egg. Snacks/Other: Hard-Boiled Egg, Milk (Nonfat), Pure Protein Plus French Vanilla. more...
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3060 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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