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ygonz22's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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207.4 lb
Lost so far: 6.6 lb.
Still to go: 47.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 May 2012:
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959 kcal
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Fat: 32.93g | Prot: 59.89g | Carb: 103.90g.
Breakfast: cream of wheat, Coffee, Cream (Half & Half) , fat free milk, Light Soft Spread, Whole Wheat Bread, brown sugar. Lunch: Tortilla Strips - Tri-Color, Sensible Sweets No Sugar Added Hot Cocoa, House Salsa, Cucumber (Peeled) , Spinach , Flame Grilled Chicken Leg. Dinner: 6.5" Flour Tortillas, Turkey Vegetable Soup (Canned, Condensed), Lean Ground Turkey. more...
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on diet ygonz22's own diet
gaining 2.3 lb a week
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