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koebsco's Journal, 07 May 2012
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yard work this weekend. no dinner sat sun.
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241.4 lb
Lost so far: 14.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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601 kcal
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Fat: 34.72g | Prot: 57.76g | Carb: 14.57g.
Breakfast: Egg, Cheddar Cheese, Butter, Deli Sliced Ham, Mushrooms, Onions. Lunch: Zucchini, Baked or Broiled Cod, Butter. more...
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