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Marty70's Journal, 07 May 2012
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Wheather : overcast
Training went very well today. Had a lovely session with a great sweat!
1 min Walk
4 min Jog
2 min walk
4 min Jog
2 min walk
4 min Jog
2 min walk
7 min 30 sec Jog
6 min walk (hill)
Total distance; 3.9km
total time : 32min 34
Best Pace : 3m 54 / km
Avg Pace : 8m 16
total time walking : 13m04
Total time Jogging : 19m30
Diet Calendar Entries for 07 May 2012:
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777 kcal
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Fat: 16.96g | Prot: 63.42g | Carb: 81.59g.
Breakfast: Sugar, Instant Coffee (made from Powdered), ProNutro Wgrain Maize & Soya Cereal, whey protein. Lunch: pyotts cracker b, Tuna in Water (Canned), Mayonnaise. Dinner: Grilled Chicken (Skin Not Eaten), White Sugar (Granulated or Lump), Instant Coffee (made from Powdered), Stir Fry Vegetables. Snacks/Other: Instant Coffee (made from Powdered), White Sugar (Granulated or Lump), apple. more...
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3033 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
Yeah.... Getting there Marty
07 May 12 by member: Sk1nnyfuture
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7 min 30 jog at the end there... nice work!!
07 May 12 by member: Bkeller1023
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thanks for the support ladies xx
07 May 12 by member: Marty70
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Go, you! I am glad you enjoy it so much. That is incentive enough!
07 May 12 by member: Brittalicious
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