 |
jennb1968's Journal, 07 May 2012
|
 |
Weigh In record (no journal entry) for 07 May 2012
|
167.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
1792 kcal
|
Fat: 56.30g | Prot: 118.96g | Carb: 216.89g.
Breakfast: Body by Vi Nutritional Shake Mix, Fat Free Milk with Vitamin A & D. Lunch: Fat Free Milk with Vitamin A & D, emerald 100 calorie, Body by Vi Nutritional Shake Mix, Clif Bar - Chocolate Chip, Snow or Sugar Snap Peas, Baby Carrots. Dinner: Turkey Bacon Bits, Lettuce Salad with Assorted Vegetables, Zesty Lemon Herb Chicken Breast Fillets, Yogurt Dressing - Ranch. Snacks/Other: Dark Chocolate Covered Ginger, Brownie, apple, Mini Milk Chocolate Peanut Butter Cups, peanut butter & co. more...
|
|
3154 kcal
|
Activities & Exercise:
Driving - 15 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 6 hours and 30 minutes, Standing - 6 hours and 30 minutes, Sleeping - 10 hours. more...
|
|
|
Other Related Links
Members
Other Journals for jennb1968's own diet
|
jennb1968's weight history
jennb1968's Recent Activity
jennb1968's own activity
jennb1968's Buddies
Other Member Diet Recent Activity
|