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poconomts's Journal, 07 May 2012
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neck 15
breast 46
waist 41
hip 48
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1842 kcal
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Fat: 96.59g | Prot: 71.60g | Carb: 174.45g.
Breakfast: 2% milk, Quick Oatmeal (1 or 3 Minutes), Black Tea Bags, Unsweetened Applesauce. Lunch: Baked Chicken Breast Strips, Tomatoes, ranch peppercorn salad dressing, green olives, orange, Cucumber (Peeled) , Cos or Romaine Lettuce. Dinner: whole wheat bread, Hot Italian Sausage. Snacks/Other: yoplait chocolate strawberry yogurt, Blueberry Pie. more...
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on diet Weight Watchers
losing 1.2 lb a week
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