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raskerjr's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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183.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 May 2012:
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1309 kcal
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Fat: 36.36g | Prot: 177.94g | Carb: 70.68g.
Breakfast: 100% whey vanilla. Lunch: 100% whey vanilla, amish. Dinner: 100% whey vanilla. Snacks/Other: Natural Raw Mixed Nuts, 100% whey protein, 100% Whey Protein - Vanilla, medium eggs, NO Explode, Hard Boiled Egg Whites, Cell Mass, Nonfat Plain Greek Yogurt. more...
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