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dallasstover's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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140.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1486 kcal
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Fat: 32.77g | Prot: 88.96g | Carb: 206.00g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat), Raspberries, Total 0% Greek Yogurt (Fage). Lunch: Vanilla Yogurt Bar, Peanut Butter Chocolate Bar. Dinner: Baby Spinach, Special K Cracker Chips - Sea Salt, Fiber one honey wheat wraps, Smoked Turkey Breast on Country Bread Sandwich (Half), Light French Onion Cheese Wedges, Salsa, Craisins. Snacks/Other: Salted Mixed Nuts with Peanuts, Budweiser Light Lime Beer. more...
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2537 kcal
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Activities & Exercise:
cybex - 30 minutes, Housework - 2 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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