doc_conners's Journal, 07 May 2012

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Weigh In record (no journal entry) for 07 May 2012

262.4 lb Lost so far: 3.7 lb. Still to go: 52.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:

1548 kcal

Fat: 41.99g | Prot: 130.65g | Carb: 160.11g. Breakfast: Diet Whey. Lunch: Lunchable, Cheese Sandwich, Toasted Multigrain Bread. Dinner: White Rice, Chilli Con Carne. Snacks/Other: Tea with Milk. more...

3807 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 23 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

on diet doc_conners's own diet losing 0.9 lb a week


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recorded a weigh in at 244.7 lb.

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	tcarpenterx recorded a journal and a weigh in at 197.8 lb.
	digitalfitness updated their Food Diary.
	Charu_Mumbai recorded a weigh in at 164.0 lb.
	DietAndExcercise updated their Food Diary.
	NandyT recorded a weigh in at 139.0 lb.
	queqquo recorded a weigh in at 206.6 lb.
	DavidD15 updated their Exercise Diary.
	geeslife recorded a weigh in at 160.0 lb.

doc_conners's Journal, 07 May 2012

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