rwalton9999's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
193.5 lb Lost so far: 1.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
2313 kcal Fat: 117.98g | Prot: 114.37g | Carb: 204.21g.   Breakfast: Bananas , Clover Honey, Coffee with Milk, English Muffin. Lunch: Moroccan Chicken Breast. Dinner: The Jalapeno Six Dollar Burger. Snacks/Other: Shredded Sharp Cheddar Cheese, Gouda Cheese, Almonds . more...
3212 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Exercise machine (fast) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
on diet rwalton9999's own diet   gaining 0.1 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwalton9999's own diet


rwalton9999's weight history

rwalton9999's Recent Activity

rwalton9999's own activity

No recent activity.

rwalton9999's Buddies

No recent activity.

Other Member Diet Recent Activity

Bazcatt recorded a journal and a weigh in at 176.0 lb.
FullaBella commented on Sweet Ce's journal.
lorenzonmirella recorded a weigh in at 121.8 lb.
ltinusa added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
MissyAnn63 commented on their journal.
1sonny updated their Exercise Diary.
Kimberworth recorded a weigh in at 243.0 lb.
tlaston recorded a weigh in at 130.8 lb.