rwalton9999's Journal, 07 May 2012

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Weigh In record (no journal entry) for 07 May 2012

193.5 lb Lost so far: 1.0 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:

2313 kcal

Fat: 117.98g | Prot: 114.37g | Carb: 204.21g. Breakfast: Bananas , Clover Honey, Coffee with Milk, English Muffin. Lunch: Moroccan Chicken Breast. Dinner: The Jalapeno Six Dollar Burger. Snacks/Other: Shredded Sharp Cheddar Cheese, Gouda Cheese, Almonds . more...

3212 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Exercise machine (fast) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...

on diet rwalton9999's own diet gaining 0.1 lb a week


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rwalton9999's Journal, 07 May 2012

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